Yaaay, I’m so glad you found me!
My mission is to help amplify the positive impact of purpose-driven women by providing heart-centered productivity support.
When our ambitious endeavors feel overwhelming and complicated, it serves us to adopt an experimental mindset.
We can make more progress, with more ease, when we engage fully in order to learn by experimentation and doing, and embrace the fact that we are "work-in-progress."
I support heart-centered women solopreneurs in getting meaningful work done, in great company, and at a sustainable pace.
We take a step at a time, gradually expand our “capacity zone”, and build our capacity to accomplish those initially scary but truly aspirational goals. For each small succuss, we empower ourselves to achieve beyond what we currently feel able to accomplish and deliver deeply meaningful and far-reaching results.
I offer practical and straight forward tools that you can implement in your daily life, connecting your action with those bigger goals, starting right away!
The Three Pillars of my approach
To support you in creating a rich experience of time, this is how I support you:
Set truly inspired and “juicy” intentions for your life and your business.
This clarity will inform you on a daily basis as you prioritize, decide where to put your attention, and where to invest your energy.
With clearly identified intentions and goals, we can better navigate our busy lives, complex relationships, and ever-changing environments with more clarity – and with sanity!
With clear intentions, you continuously work to align the way you spend your DAYS with how you want to end up living your LIFE.
Prioritize with ease and set boundaries to create a sustainable pace toward your goals.
When you are no longer overwhelmed, or "stretched too thin," you can make significant progress on those most important goals in your life with more joy.
Discover, through experimentation, your very personal preference for how to manage your tasks, project, and your schedule.
I'll provide you with tools, practices, and perspectives, from which you can assemble your very own toolbox.
You get to create a truly personalized approach, one that fits and that is dynamic.
Only YOU have the power to truly empower YOU.
I hope I get to support you as you use your precious time in a way that best supports your life goals and ambitions!
I hope you aim for the most vibrant and unique expression of yourself. The world will be better off for it.
With my dynamic time management framework, you’ll discover how to prioritize, set boundaries with kindness and integrity, and create a sustainable pace as you work toward your most meaningful goals.
Focused on heart-felt values and aspirations
Ulrika’s programs offers an exceptional opportunity to add depth and alignment to the tasks we undertake daily as women ‘solopreneurs’, encouraging us to remain focused on the heart-felt values and aspirations that drive our activities.."
Cheryl Steets, Ph.D. Founder, Inner Sunrise Organic Skincare
Conscious decision making
"If you are looking to invest in self-growth, working with Ulrika through one of her coaching programs will expose you to heightened self-awareness, a fortified tool-kit to organize all those ideas flowing around your brain, and an open mindset that allows for the things that matter to rise to the top when you make room for it and you consciously make decisions that are guided by those values."
Tuyet Tran - Finance Manager
Focus to get big tasks accomplished
“Exactly what I needed just when I needed it -- accountability to keep me focused on getting some big tasks accomplished.”
Shavonne Sargent, Forest Stewardship